Feet and Ankles
The foot and ankle are complex parts of the body that comprise 26 bones and 33 small joints that are supported by muscles, tendons, ligaments, blood vessels, and nerves. It is common to experience pain and mobility issues around the feet and ankles at some point in your life.
The feet and ankle are supposed to naturally move in more than one direction, and therefore, linear movement patterns restrict the ankle’s range of motion.
How can Harakaty help?
Our movement program will improve functional performance of the feet and ankles, and address issues in the areas shown in the image above, with the following outcomes:
- Reduce tightness and excessive load
- Alleviate pain and inflammation
- Strengthen supporting muscles
- Restore the joint’s range of motion
- Enhance joint stability
- Increase blood circulation
- Boost synovial fluid circulation
- Improve proprioception and balance
- Relearn proper foot mechanics
- Address compensatory patterns
