TRANSFORM YOUR LIFE THROUGH MOVEMENT
We are Movement Specialists
Harakaty has been derived from the Swahili word harakati, which means movement. Movement is the essence of our everyday lives. It fuels our bodies, energizes our minds, and connects us to the world around us. Any disruption to our ability to move is an impediment to our quality of life.
At Harakaty, we understand the profound impact that movement can have on physical and mental health. Our programs have been designed to alleviate pain, improve mobility, manage chronic conditions, and increase strength using a combination of specialized movement techniques.
Our Movement Programs
Our programs have been designed using evidence-based strategies to enable you to become an expert on your own body. We teach you how to listen to your body, identify problem areas and use movement to improve your wellbeing in just 10 sessions.
Our Clients
We embrace diversity and we believe that wellness is for everyone. We have created a space where individuals from all walks of life can embark on their unique wellness journey.
Our goal is for every person to thrive in the beautiful tapestry of the human experience. We are a community where everyone is honored, supported and valued.
Women
Disabled People
Older People
Children
Athletes
Able-Bodied
Welcome to FEMHEALTH
We are committed to advancing women’s health. We have created a repository of female health and wellness information, and an online community for women to connect and interact with one another.
Femikaty
Women are the backbone of their communities, but they lack access to basic healthcare thus impairing their ability to provide for their families.
Femikaty is our social impact program. We are committed to working with underserved women to address issues around pain and mobility. For every program purchased, we provide a free program to a woman from a low income community.
Join us in our social impact journey.
Testimonials
“I’ve been training with Victor for over a year. When I mentioned about my knee pain due to an ACL reconstruction surgery, he developed an outstanding program that significantly reduced my discomfort. I now feel much better and can stand with my knees straight without any pain. I highly recommend him for any rehabilitation or training needs.”
“Before my customized training sessions to help with my weight management and post surgery recovery, I suffered severe lower back pains, joint pains, crippling cramps and general fatigue. Now all that is greatly reduced and I am able to accomplish more in my day and I am able to have a normal cycle and pelvic movement is improved and my body is lighter.“
“I have known Victor for the past 4 years. I had a lot of health issues like arthritis, inflammation and was very unfit. With Victor’s guidance and support, I managed to lose weight, which made me fit and healthy. I couldn’t run or jog but now I have the confidence to do so. He is truly an amazing instructor. He is my mentor and best friend. I trust him fully.“
