Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome (PCOS) occurs when the ovaries produce excess hormones, androgens, causing hormonal imbalance. Sometimes, small follicle cysts appear on the ovaries due the lack of ovulation. PCOS affects females of reproductive age, and there is a higher chance of getting PCOS due to obesity or if it’s in the family.

 

Symptoms of PCOS

Irregular Periods
Cysts
Abnormal Hair Growth
Acne
Thinning Hair
Obesity
Darkening of the Skin
Skin Tags
Infertility

More Information

Causes of PCOS

The exact cause of PCOS is unknown, but several theories exist:

    • High androgen levels: High levels of androgen prevent the ovaries from releasing eggs causing irregular periods and ovulation.
    • Insulin resistance: High insulin levels cause the ovaries to release androgens and increase glucose levels in the blood.
    • Low-grade inflammation: Chronic low-grade inflammation is common in people with PCOS.
    • Genetics: There may be a genetic link.
Risk Factors of PCOS

Certain factors can increase the likelihood of developing PCOS, including:

    • A close female family member who has PCOS.
    • Being overweight or obese.
    • Having poor eating habits.
    • Living a sedentary lifestyle.
    • Genetic and environmental factors.
Diagnosing PCOS

PCOS diagnostic methods include:

    • A physical examination, looking for excess weight, facial hair, hair loss, acne, discolored skin and skin tags
    • A physical pelvic examination
    • Blood tests to check hormone and glucose levels
    • A pelvic ultrasound
Treatment Options for PCOS

Treatments for PCOS include:

    • Insulin-sensitizing medicine: Helps the body process insulin.
    • Hormonal therapies: Birth control pills, intrauterine devices (IUDs), and GnRH agonists can help regulate menstrual cycles.
    • Androgen blockers: Medication that blocks androgens and also helps control acne or hair growth.
Natural Treatments for PCOS

Lifestyle changes and natural remedies can help manage PCOS symptoms:

  • Herbal remedies: Traditional herbs help reduce inflammation and regulate menstrual cycles.
  • Exercise: Incorporate low impact movements to improve overall health and maintain a healthy weight.
  • Dietary adjustments: A balanced diet can help maintain a healthy weight, balance hormone levels, and maintain insulin levels.

How can Harakaty help?

We have programs designed specifically for women that include a combination of low-intensity movement techniques to activate pelvic floor muscles, enhance neuromuscular control, and increase body strength. Multidimensional movements help reduce or eliminate symptoms such as chronic pain, limited mobility, inflammation, and restricted blood circulation.
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