Calves
There are three muscles that make up the calf – gastrocnemius, soleus and plantaris. These muscles support activities such as running, walking, jumping, standing, and flexing your feet.
Leg cramps become more common as you age, while calf muscle strains are common among people who play sports.
How can Harakaty help?
Our movement program will improve functional performance of the calves, and address issues in the areas shown in the image above, with the following outcomes:
- Reduce tension in the strained area
- Alleviate pain and inflammation
- Strengthen supporting muscles
- Increase blood circulation
- Improve proprioception and balance
- Address compensatory patterns
