Groin
The groin is made up of the adductor muscle group, and it sits between the abdomen and thigh. Groin pain is common and can be caused by injury, inguinal hernia, kidney stones or a bone fracture. Groin pain is typically experienced due to a strain in muscles, ligaments, or tendons particularly when playing sports like football, rugby, tennis or hockey.
Other less common causes of groin pain are hip osteoarthritis, ovarian cysts, pinched nerves, swollen or enlarged inguinal lymph nodes, orchitis, urinary tract infection (UTI), or intestinal inflammation.
How can Harakaty help?
Our movement program will improve functional performance of the groin, and address issues shown in the image above, with the following outcomes:
- Alleviate pain and inflammation
- Activate digestive function
- Stimulate the vagus nerve
- Strengthen supporting muscles
- Correct muscle imbalances
- Restore hip mobility
- Enhance core, pelvic and lower limb stability
- Release tension and tightness
- Increase blood circulation
- Improve proprioception and balance
- Address compensatory patterns
