Hips

The hip is a joint that connects the thigh bone (femur) and the hip bone (pelvis). The hip joint consists of bones, cartilage, synovium, bursa, ligaments, tendons and muscle. The hip provides balance and support for the upper body, enables movement of the upper leg, and holds body weight. Hip joints are usually strong, but running, contact sports, or falling can cause serious injury. Common conditions that affect the hip joints include strains, bursitis, dislocation, fractures, and autoimmune diseases (such as arthritis).

How can Harakaty help?

Our movement program will improve functional performance of the hip joints, and address issues shown in the image above, with the following outcomes:

  • Alleviate pain and inflammation
  • Strengthen supporting muscles
  • Restore range of motion
  • Enhance joint mobility
  • Increase blood circulation
  • Improve proprioception and balanceĀ 
  • Address compensatory patterns