Knees

The knee is the largest joint in the body that connects the lower and upper legs. It consists of three bones – femur (thigh bone), tibia (shin bone) and patella (kneecap). The meniscus (cartilage) sit between the femur and tibia, and they reduce friction and distribute body weight across the joint. The bones are supported by ligaments and tendons including quadriceps tendon, medial collateral ligament (MCL), lateral collateral ligament (LCL), anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL).

The knee can be affected by damage to the bones or connective tissue resulting in tears, sprains, fractures, hyperextension, arthritis, tendinitis, osteoporosis, and more.

How can Harakaty help?

Our movement program will improve functional performance of the knees, and address issues in the areas shown in the image above, with the following outcomes:

  • Alleviate pain and inflammation
  • Strengthen supporting muscles
  • Restore the knee’s range of motion
  • Enhance knee stability
  • Increase blood circulation
  • Boost synovial fluid circulation
  • Improve proprioception and balance 
  • Loosen tight muscles and connective tissues
  • Address compensatory patterns