Lower Back
The lower back, also known as the lumbar spine, is where the spine connects to the pelvis. It consists of five bones (L1 to L5), which support most of the body’s weight, protects the spinal cord, and enables the body to move in different directions, including walking, running, sitting, and lifting. There are various diseases and disorders in the lumbar spine that can limit mobility and cause pain in the back, hips, and legs.
How can Harakaty help?
Our movement program will improve functional performance of the lower back, and address issues in the areas shown in the image above, with the following outcomes:
- Alleviate pain and inflammation
- Release tension and improve spinal mobility
- Strengthen core and back muscles
- Promote pelvic and hip alignment
- Enhance hip and leg mobility
- Reduce pressure on the nerves and discs
- Increase blood circulation
- Improve proprioception and balance
- Address compensatory patterns
