Wrists
The wrist is the hinge between the arm and hand. It consists of eight bones (on the back of the hand and on the underside of the wrist), muscles, nerves, tendons, ligaments, connective tissues and blood vessels. The wrist enables interactions that involve touching, holding or using the hands and fingers. The most common conditions that affect the wrist are injuries, arthritis, carpal tunnel syndrome, and tendonitis.
How can Harakaty help?
Our movement program will improve functional performance of the wrists, and address issues shown in the image above, with the following outcomes:
- Alleviate pain and inflammation
- Strengthen supporting muscles
- Increase bone density
- Restore range of motion
- Correct postural imbalance
- Enhance wrist mobility
- Promote flexibility and reduce stiffness
- Boost blood circulation
- Improve proprioception and balance
- Address compensatory patterns
